Empower Your Wellness Journey

As a health coach, devoted wife, proud mom of two young adults, and former educator, I am passionate about guiding others to live best lives, as God created us to do. With a love for nature, especially the beach, and a knack for cooking and learning, I’m here to share insights and inspiration that reflect my journey. My decision to leave education was difficult but I have always had a passion for nutrition. Being in the school setting allowed me to see what kids were eating for breakfast and lunch, learn about their lifestyles and imagine how much behavior and learning would improve if good nutrition and exercise were embedded into their lives at an early age. This is what led me to the Institute for Integrative Nutrition to become a Health Coach. I'm dedicated to guiding individuals and families towards optimal health and longevity through mindful nourishment. My journey in the wellness industry as well as 25 years in education has equipped me with the expertise to support you in prioritizing self-care and embracing a holistic approach to wellness. Let's work together to cultivate a lifestyle that promotes overall well-being for you and your family.